Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to stay fit.

Women have the tendency to possess poor blood circulation in comparison to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of their monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to possess a high fiber diet. A daily dose of vegatables and fruits are in order to keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It really is advised to take at least two liters of water along with other liquids per day. But this does not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, if not further maintained. Be sure you keep up with your physician and never skip a visit even if you think there’s nothing wrong. Because they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. become a certified aromatherapist What works for an other woman may not do the job so don’t just continue following anybody’s advice. Ensure you consult a professional.

Get in touch with an expert to further understand the body. Be sure you only follow a professional’s advice and keep maintaining your health.